Sweet corn (yellow, cooked, boiled, drained, unsalted) nutrition facts
Per 1 ear medium · 103 g
of a 2,000 cal day
- Protein3.5g12% of calories
- Carbs22g76% of calories
- Fat1.5g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Sweet corn (yellow, cooked, boiled, drained, unsalted) (1 ear medium, 103 g) has 99 calories, with 3.5 g of protein, 22 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (76% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Niacin11%
- Vitamin B611%
- Pantothenic acid16%
- Phosphorus11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ear medium (103 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 13 μg | 1% |
| Vitamin C | 6 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 24 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 30 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 225 mg | 5% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 79 mg | 11% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.2 mg | 7% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 24 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 68 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 7 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Yellow corn365
- Green Giant Corn-on-the-Cob, Mini-Ears115
- Sweet corn (yellow, cooked, boiled, drained, unsalted)96
- Green Giant Sweet Corn, Honey Roasted, Seasoned94
- Great Value Corn on the Cob94
- Hy-Vee Corn, Fresh Steam, Super Sweet86
- Sweet corn (yellow, raw)86
Similar foods
88 calSweet corn (yellow, raw)1 ear, medium yiel−11 cal
606 calYellow corn1 cup+507 cal
80 calGreen Giant Sweet Corn, Honey Roasted, Seasoned¾ cup frozen−19 cal
80 calGreat Value Corn on the Cob1 ear−19 cal
70 calGreen Giant Corn-on-the-Cob, Mini-Ears1 mini ear−29 cal
80 calHy-Vee Corn, Fresh Steam, Super Sweet⅔ cup−19 cal
Burning 99 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Sweet corn (yellow, cooked, boiled, drained, unsalted)?
One serving of Sweet corn (yellow, cooked, boiled, drained, unsalted) (1 ear medium) has 99 calories, which works out to 96 calories per 100 g. That is about 4.9% of a 2,000-calorie day.
Is Sweet corn (yellow, cooked, boiled, drained, unsalted) high in protein?
Not especially. It has 3.5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sweet corn (yellow, cooked, boiled, drained, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet corn (yellow, cooked, boiled, drained, unsalted)?
1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sweet corn (yellow, cooked, boiled, drained, unsalted)?
4.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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