cherry image
Fried Corn with Bacon⏱ 25 min total
Recipes

Fried Corn with Bacon

Per 1 serving · 128 g · 3 ingredients

Calories
142
7%
of a 2,000 cal day
  • Protein
    5g
    13% of calories
  • Carbs
    20g
    51% of calories
  • Fat
    6.2g
    36% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Fried Corn with Bacon (128 g) has 142 calories, with 5 g of protein, 20 g of carbohydrates and 6.2 g of fat. Most of its energy comes from carbs (51% of calories). It is high in Vitamin C (27% DV).

Per 100 g
111cal
low energy density
Protein per 100 cal
3.5g
Net carbs
18g
carbs minus fiber
Fiber
2.3g
7.1 g sugar

High in

20%+ of the daily value

  • Vitamin C27%

Good source of

10–19% of the daily value

  • Thiamine17%
  • Niacin15%
  • Vitamin B613%
  • Folate (B9)12%
  • Pantothenic acid17%
  • Magnesium10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 10 min
  1. 1

    Slice corn off of cob and scrape cob to release the milk. Set aside.

  2. 2

    Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.

  3. 3

    Retain 2 tablespoons of the bacon grease in the pan and fry pepper until just softened. Add the corn and cook until tender. Stir in the crumbled bacon and cook 1 minute more.

Vitamins & minerals

Amounts for 1 serving (128 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A32 μg
4%
Vitamin C24 mg
27%
Vitamin D0.1 μg
0%
Vitamin E0.3 mg
2%
Vitamin K1 μg
1%
Thiamine0.2 mg
17%
Riboflavin (B2)0.1 mg
6%
Niacin2 mg
15%
Vitamin B60.2 mg
13%
Folate (B9)49 μg
12%
Vitamin B120.1 μg
3%
Pantothenic acid1 mg
17%
Choline30 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron1 mg
8%
Potassium328 mg
7%
Magnesium41 mg
10%
Phosphorus112 mg
16%
Zinc1 mg
6%
Copper0.1 mg
6%
Manganese0.2 mg
8%
Selenium3 μg
6%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene19 μg—
Arginine0.2 g—
Aspartic acid0.4 g—
Beta carotene270 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.5 μg—
Fructose2 g—
Galactose0 g—
Glucose4 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats3 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.4 g—
Retinol1 μg—
Serine0.2 g—
Starch6 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 142 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Fried Corn with Bacon?

One serving of Fried Corn with Bacon (1 serving) has 142 calories, which works out to 111 calories per 100 g. That is about 7.1% of a 2,000-calorie day.

Is Fried Corn with Bacon high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fried Corn with Bacon keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fried Corn with Bacon?

95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Fried Corn with Bacon?

7.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all