⏱ 25 min totalGrilled BBQ Chicken Salad
Per 1 serving · 360 g · 8 ingredients
of a 2,000 cal day
- Protein29g46% of calories
- Carbs21g32% of calories
- Fat6.3g22% of calories
- ✓ Protein-dense
At a glance
One serving of Grilled BBQ Chicken Salad (360 g) has 251 calories, with 29 g of protein, 21 g of carbohydrates and 6.3 g of fat. Most of its energy comes from protein (46% of calories). It is high in protein (59% DV), Vitamin A (32% DV) and Vitamin C (25% DV). Keep an eye on cholesterol, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein59%
- Vitamin A32%
- Vitamin C25%
- Vitamin K56%
- Thiamine21%
- Riboflavin (B2)28%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin E10%
- Vitamin B1212%
- Magnesium18%
- Zinc13%
- Manganese16%
Watch
20%+ of the daily value
- Cholesterol30%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Chicken breast
¼ tbsp Poultry seasoning
1 spray , about 1/3 second Cooking spray
½ ear, medium yiel Sweet corn
1 cup shredded Romaine lettuce
1 medium whole Tomatoes
1 tbsp Sour cream
½ tbsp Barbecue sauce
Directions
- 1
Season the chicken with poultry seasoning.
- 2
Grill the chicken on a grill or grill pan sprayed with oil over medium heat for about 5 minutes on each side, or until cooked through to 165°F. Slice thin.
- 3
Microwave the corn for 4 minutes or boil for 5 minutes, then peel and cut the kernels off the cob.
- 4
Arrange the lettuce, tomatoes, corn, and chicken on two plates. Drizzle with BBQ sauce and thinned sour cream. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (360 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 287 μg | 32% |
| Vitamin C | 23 mg | 25% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 67 μg | 56% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 13 mg | 80% |
| Vitamin B6 | 1 mg | 86% |
| Folate (B9) | 117 μg | 29% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 2 mg | 46% |
| Choline | 121 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 64 mg | 6% |
| Iron | 2 mg | 24% |
| Potassium | 971 mg | 21% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 348 mg | 50% |
| Zinc | 1 mg | 13% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.4 mg | 16% |
| Selenium | 27 μg | 49% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 132 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 3,065 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 3,563 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 23 μg | — |
| Serine | 1 g | — |
| Starch | 3 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 251 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Grilled BBQ Chicken Salad?
One serving of Grilled BBQ Chicken Salad (1 serving) has 251 calories, which works out to 70 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Grilled BBQ Chicken Salad high in protein?
Yes. It has 29 g of protein per serving, and 46% of its calories come from protein (12 g of protein per 100 calories).
Is Grilled BBQ Chicken Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grilled BBQ Chicken Salad?
172 mg per serving.
How much sugar is in Grilled BBQ Chicken Salad?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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