Green Giant Sweet Corn, Honey Roasted, Seasoned nutrition facts
Per ¾ cup frozen · 85 g
of a 2,000 cal day
- Protein2g10% of calories
- Carbs14g68% of calories
- Fat2g22% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Green Giant Sweet Corn, Honey Roasted, Seasoned (¾ cup frozen, 85 g) has 80 calories, with 2 g of protein, 14 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (68% of calories).
Vitamins & minerals
Amounts for ¾ cup frozen (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 130 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
88 calSweet corn (yellow, raw)1 ear, medium yiel+8 cal
99 calSweet corn (yellow, cooked, boiled, drained, unsalted)1 ear medium+19 cal
606 calYellow corn1 cup+526 cal
80 calGreat Value Corn on the Cob1 earsame cal
70 calGreen Giant Corn-on-the-Cob, Mini-Ears1 mini ear−10 cal
80 calHy-Vee Corn, Fresh Steam, Super Sweet⅔ cupsame cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Green Giant Sweet Corn, Honey Roasted, Seasoned?
One serving of Green Giant Sweet Corn, Honey Roasted, Seasoned (¾ cup frozen) has 80 calories, which works out to 94 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Green Giant Sweet Corn, Honey Roasted, Seasoned high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Green Giant Sweet Corn, Honey Roasted, Seasoned keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green Giant Sweet Corn, Honey Roasted, Seasoned?
180 mg per serving.
How much sugar is in Green Giant Sweet Corn, Honey Roasted, Seasoned?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
