⏱ 50 min totalRoasted Curry Sweet Potatoes
Per 1 serving · 268 g · 9 ingredients
of a 2,000 cal day
- Protein4.2g6% of calories
- Carbs57g84% of calories
- Fat2.9g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Roasted Curry Sweet Potatoes (268 g) has 263 calories, with 4.2 g of protein, 57 g of carbohydrates and 2.9 g of fat. Most of its energy comes from carbs (84% of calories). It is high in dietary fiber (30% DV), Vitamin A (205% DV) and Vitamin B6 (41% DV).
High in
20%+ of the daily value
- Dietary fiber30%
- Vitamin A205%
- Vitamin B641%
- Pantothenic acid42%
- Iron22%
- Copper45%
Good source of
10–19% of the daily value
- Thiamine18%
- Riboflavin (B2)12%
- Potassium19%
- Magnesium16%
- Phosphorus18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 sweetpotato, 5" long Sweet potato
³⁄₁₆ tbsp Honey
³⁄₁₆ tbsp Olive oil
³⁄₁₆ tsp Cinnamon
³⁄₁₆ tsp Curry powder
¹⁄₁₆ tsp Cayenne pepper
0.03 tsp Nutmeg- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
Directions
- 1
Preheat oven to 375 degrees F. Lightly coat a baking sheet with cooking spray.
- 2
Wash sweet potatoes and cut into 1-inch cubes.
- 3
In a large bowl, toss sweet potatoes with remaining ingredients.
- 4
Spread sweet potatoes in a single layer onto baking sheet.
- 5
Roast for 30-35 minutes until tender; turning over sweet potatoes every 10 minutes. Enjoy!
Vitamins & minerals
Amounts for 1 serving (268 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,845 μg | 205% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 1 mg | 41% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 42% |
| Choline | 32 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 86 mg | 9% |
| Iron | 2 mg | 22% |
| Potassium | 888 mg | 19% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 125 mg | 18% |
| Zinc | 1 mg | 7% |
| Copper | 0.4 mg | 45% |
| Manganese | 1 mg | 34% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 18 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 22,144 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.1 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 33 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 263 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Roasted Curry Sweet Potatoes?
One serving of Roasted Curry Sweet Potatoes (1 serving) has 263 calories, which works out to 98 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Roasted Curry Sweet Potatoes high in protein?
Not especially. It has 4.2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Roasted Curry Sweet Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Curry Sweet Potatoes?
175 mg per serving.
How much sugar is in Roasted Curry Sweet Potatoes?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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