Great Value Corn on the Cob nutrition facts
Per 1 ear · 85 g
of a 2,000 cal day
- Protein2g10% of calories
- Carbs15g78% of calories
- Fat1g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Great Value Corn on the Cob (1 ear, 85 g) has 80 calories, with 2 g of protein, 15 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (78% of calories).
Vitamins & minerals
Amounts for 1 ear (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
88 calSweet corn (yellow, raw)1 ear, medium yiel+8 cal
99 calSweet corn (yellow, cooked, boiled, drained, unsalted)1 ear medium+19 cal
606 calYellow corn1 cup+526 cal
80 calGreen Giant Sweet Corn, Honey Roasted, Seasoned¾ cup frozensame cal
70 calGreen Giant Corn-on-the-Cob, Mini-Ears1 mini ear−10 cal
80 calHy-Vee Corn, Fresh Steam, Super Sweet⅔ cupsame cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Great Value Corn on the Cob?
One serving of Great Value Corn on the Cob (1 ear) has 80 calories, which works out to 94 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Great Value Corn on the Cob high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Corn on the Cob keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Corn on the Cob?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Corn on the Cob?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
