⏱ 22 min totalGrilled Salmon
Per 1 serving · 248 g · 7 ingredients
of a 2,000 cal day
- Protein46g49% of calories
- Carbs5.3g6% of calories
- Fat19g45% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Grilled Salmon (248 g) has 386 calories, with 46 g of protein, 5.3 g of carbohydrates and 19 g of fat. Most of its energy comes from protein (49% of calories). It is high in protein (92% DV), thiamine (43% DV) and riboflavin (b2) (67% DV). Keep an eye on sodium and cholesterol, which provide 70% and 42% of the daily value.
High in
20%+ of the daily value
- Protein92%
- Thiamine43%
- Riboflavin (B2)67%
- Niacin113%
- Vitamin B6147%
- Vitamin B12300%
Good source of
10–19% of the daily value
- Folate (B9)15%
- Magnesium17%
- Zinc15%
Watch
20%+ of the daily value
- Sodium70%
- Cholesterol42%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
8 oz Atlantic salmon
1 tsp Tamari soy sauce
1 tsp Sesame oil- 🥄½ tsp Salt
½ tsp Granulated sugar
1 clove Garlic
1 tsp Onion powder
Directions
- 1
Add ingredients in a bowl and coat salmon evenly.
- 2
Grill until cooked.
Vitamins & minerals
Amounts for 1 serving (248 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 27 μg | 3% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 1 mg | 43% |
| Riboflavin (B2) | 1 mg | 67% |
| Niacin | 18 mg | 113% |
| Vitamin B6 | 2 mg | 147% |
| Folate (B9) | 59 μg | 15% |
| Vitamin B12 | 7 μg | 300% |
| Pantothenic acid | 4 mg | 77% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Iron | 2 mg | 26% |
| Potassium | 1,160 mg | 25% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 474 mg | 68% |
| Zinc | 2 mg | 15% |
| Copper | 1 mg | 66% |
| Manganese | 0.1 mg | 5% |
| Selenium | 84 μg | 152% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 0.1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 3 g | — |
| Docosapentaenoic Acid (DPA) | 1 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 2 g | — |
| Retinol | 27 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 4 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 386 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Grilled Salmon?
One serving of Grilled Salmon (1 serving) has 386 calories, which works out to 156 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Grilled Salmon high in protein?
Yes. It has 46 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).
Is Grilled Salmon keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Grilled Salmon?
1600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Grilled Salmon?
2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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