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Corn, Scallion, and Potato Frittata⏱ 70 min total
Recipes

Corn, Scallion, and Potato Frittata

Per 1 serving · 295 g · 7 ingredients

Calories
381
19%
of a 2,000 cal day
  • Protein
    18g
    19% of calories
  • Carbs
    32g
    33% of calories
  • Fat
    21g
    49% of calories
Portion

At a glance

One serving of Corn, Scallion, and Potato Frittata (295 g) has 381 calories, with 18 g of protein, 32 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (36% DV), Vitamin C (28% DV) and Vitamin K (50% DV). Keep an eye on saturated fat and cholesterol, which provide 31% and 75% of the daily value.

Per 100 g
129cal
low energy density
Protein per 100 cal
4.8g
Net carbs
27g
carbs minus fiber
Fiber
4.6g
3.8 g sugar

High in

20%+ of the daily value

  • Protein36%
  • Vitamin C28%
  • Vitamin K50%
  • Riboflavin (B2)32%
  • Vitamin B639%
  • Folate (B9)22%

Good source of

10–19% of the daily value

  • Dietary fiber16%
  • Vitamin A16%
  • Vitamin E15%
  • Niacin12%
  • Potassium14%
  • Magnesium12%

Watch

20%+ of the daily value

  • Saturated fat31%
  • Cholesterol75%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 25 minCook 45 min
  1. 1

    Slice the white and green parts of the scallion separately. Mince the garlic, peel, and cut the potato into 1/4-inch dice. Thaw the corn kernels and grate the mozzarella.

  2. 2

    Cook the white part of the scallions and garlic in 2 tablespoons of oil in a 10-inch nonstick skillet over moderate heat, stirring until softened, about 2 minutes. Add the potato and cook over moderately low heat, stirring, until tender, about 10 minutes. Add the corn and season with salt and pepper to taste, then cook, stirring, about 1 minute for thawed corn or 3 minutes for fresh corn.

  3. 3

    Preheat the broiler.

  4. 4

    Whisk together the eggs and mozzarella, seasoning with salt and pepper to taste. Stir in the potato mixture and scallion greens.

  5. 5

    Heat the remaining tablespoon of oil in the cleaned skillet over moderate heat until hot but not smoking. Cook the frittata without stirring, shaking the skillet once or twice to loosen it, until the underside is golden but the top is still wet, about 6 minutes. Remove from heat.

  6. 6

    If the skillet handle is not ovenproof, wrap it in a double layer of foil. Broil the frittata about 3 inches from the heat until the top is just set and golden, about 2 minutes. Slide onto a plate and cool to warm or room temperature.

Vitamins & minerals

Amounts for 1 serving (295 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A140 μg
16%
Vitamin C25 mg
28%
Vitamin D1 μg
8%
Vitamin E2 mg
15%
Vitamin K60 μg
50%
Thiamine0.1 mg
7%
Riboflavin (B2)0.4 mg
32%
Niacin2 mg
12%
Vitamin B61 mg
39%
Folate (B9)89 μg
22%
Vitamin B121 μg
31%
Pantothenic acid1 mg
30%
Choline195 mg
35%

Minerals

NutrientAmount% Daily Value
Calcium287 mg
29%
Iron2 mg
31%
Potassium681 mg
14%
Magnesium51 mg
12%
Phosphorus344 mg
49%
Zinc2 mg
20%
Copper0.2 mg
20%
Manganese0.3 mg
13%
Selenium22 μg
41%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene180 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose1 g—
Galactose0.3 g—
Glucose1 g—
Glutamic acid3 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose0.2 g—
Methionine0.5 g—
Monounsaturated fats11 g—
Phenylalanine1 g—
Polyunsaturated fats3 g—
Proline1 g—
Retinol125 μg—
Serine1 g—
Starch25 g—
Sucrose1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 381 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 72min
    Walking (3.5 mph)
  • 46min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 54min
    Swimming laps

Common questions

How many calories are in Corn, Scallion, and Potato Frittata?

One serving of Corn, Scallion, and Potato Frittata (1 serving) has 381 calories, which works out to 129 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Corn, Scallion, and Potato Frittata high in protein?

It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Corn, Scallion, and Potato Frittata keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Corn, Scallion, and Potato Frittata?

417 mg per serving.

How much sugar is in Corn, Scallion, and Potato Frittata?

3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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