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Stouffer's Corn Souffle
VegetablesStouffer's

Stouffer's Corn Souffle nutrition facts

Per ½ cup · 136 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    5g
    13% of calories
  • Carbs
    22g
    58% of calories
  • Fat
    5g
    29% of calories
Portion
  • ✓ Low saturated fat

At a glance

One serving of Stouffer's Corn Souffle (½ cup, 136 g) has 150 calories, with 5 g of protein, 22 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (58% of calories). Keep an eye on sodium and cholesterol, which provide 21% and 22% of the daily value.

Per 100 g
110cal
low energy density
Protein per 100 cal
3.3g
Net carbs
20g
carbs minus fiber
Fiber
2g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium21%
  • Cholesterol22%

Vitamins & minerals

Amounts for ½ cup (136 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron0.3 mg
4%
Potassium0 mg
0%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Glucose8 g—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Stouffer's Corn Souffle?

One serving of Stouffer's Corn Souffle (½ cup) has 150 calories, which works out to 110 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Stouffer's Corn Souffle high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Stouffer's Corn Souffle keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Stouffer's Corn Souffle?

490 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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