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The Pioneer Woman Country Style Corn Casserole
Meals & Restaurant FoodThe Pioneer Woman

The Pioneer Woman Country Style Corn Casserole nutrition facts

Per ½ cup · 99 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    4g
    15% of calories
  • Carbs
    13g
    50% of calories
  • Fat
    4g
    35% of calories
Portion

At a glance

One serving of The Pioneer Woman Country Style Corn Casserole (½ cup, 99 g) has 100 calories, with 4 g of protein, 13 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (50% of calories).

Per 100 g
101cal
low energy density
Protein per 100 cal
4g
Net carbs
12g
carbs minus fiber
Fiber
1g
3 g sugar

Vitamins & minerals

Amounts for ½ cup (99 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron0 mg
0%
Potassium170 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in The Pioneer Woman Country Style Corn Casserole?

One serving of The Pioneer Woman Country Style Corn Casserole (½ cup) has 100 calories, which works out to 101 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is The Pioneer Woman Country Style Corn Casserole high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is The Pioneer Woman Country Style Corn Casserole keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in The Pioneer Woman Country Style Corn Casserole?

270 mg per serving.

How much sugar is in The Pioneer Woman Country Style Corn Casserole?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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