Trader Joe's Corn Pudding nutrition facts

One serving of Trader Joe's Corn Pudding (1 cup) has 430 calories, which works out to 187 calories per 100 g. That is about 22% of a 2,000-calorie day.

It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

690 mg per serving, which is high (20% or more of the 2,300 mg daily value).

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.