Jason Cornflake Crumbs nutrition facts
Per ½ cup · 32 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs28g93% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Jason Cornflake Crumbs (½ cup, 32 g) has 120 calories, with 2 g of protein, 28 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories).
Vitamins & minerals
Amounts for ½ cup (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 58 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calCorn Flakes Crumbs6 tbspsame cal- 🍞121 calKellogg's Corn Flakes crumbs6 tbsp+1 cal
- 110 cal
Kellogg's Corn Flake Cereal Crumbs⅓ cup−10 cal - 100 calKellogg's Corn Flake Crumbs⅓ cup−20 cal
- 120 calKellogg Company Us Kellogg Corn Flakes Crumbs 21Oz, Unprepared6 Tbspsame cal
- 120 calKellogg, Co. Corn Flake Crumbs6 tablespoonssame cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Jason Cornflake Crumbs?
One serving of Jason Cornflake Crumbs (½ cup) has 120 calories, which works out to 375 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Jason Cornflake Crumbs high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Jason Cornflake Crumbs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jason Cornflake Crumbs?
240 mg per serving.
How much sugar is in Jason Cornflake Crumbs?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
