Corn Flakes Crumbs nutrition facts
Per 6 tbsp · 33 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs29g91% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Corn Flakes Crumbs (6 tbsp, 33 g) has 120 calories, with 3 g of protein, 29 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (91% of calories). It is high in Vitamin D (20% DV) and iron (135% DV).
High in
20%+ of the daily value
- Vitamin D20%
- Iron135%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 6 tbsp (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 3 μg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 11 mg | 135% |
| Potassium | 40 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍽️121 calKellogg's Corn Flakes crumbs6 tbsp+1 cal
- 110 cal
Kellogg's Corn Flake Cereal Crumbs⅓ cup−10 cal - 120 cal
Jason Cornflake Crumbs½ cupsame cal - 100 calKellogg's Corn Flake Crumbs⅓ cup−20 cal
- 120 calKellogg Company Us Kellogg Corn Flakes Crumbs 21Oz, Unprepared6 Tbspsame cal
- 120 calKellogg, Co. Corn Flake Crumbs6 tablespoonssame cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Corn Flakes Crumbs?
One serving of Corn Flakes Crumbs (6 tbsp) has 120 calories, which works out to 364 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Corn Flakes Crumbs high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Corn Flakes Crumbs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Corn Flakes Crumbs?
250 mg per serving.
How much sugar is in Corn Flakes Crumbs?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
