⏱ 45 min totalApple Crumble Supreme
Per 1 serving · 415 g · 8 ingredients
of a 2,000 cal day
- Protein6g5% of calories
- Carbs87g73% of calories
- Fat12g22% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Apple Crumble Supreme (415 g) has 432 calories, with 6 g of protein, 87 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (73% of calories). It is high in dietary fiber (47% DV), Vitamin B6 (26% DV) and iron (23% DV).
High in
20%+ of the daily value
- Dietary fiber47%
- Vitamin B626%
- Iron23%
- Phosphorus25%
- Copper69%
- Manganese49%
Good source of
10–19% of the daily value
- Vitamin C18%
- Thiamine17%
- Riboflavin (B2)16%
- Potassium17%
- Magnesium18%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ½ large Apple
¼ tsp Cinnamon
⅛ cup, chopped English walnuts
¾ date, pitted Medjool dates
¼ tbsp, ground Flaxseed
1 tbsp Soymilk
⅛ cup, packed Raisins
⅛ cup Rolled oats
Directions
- 1
Preheat the oven to 350°F.
- 2
Core and chop the apples into bite-size pieces,
- 3
In a high-powered blender, blend about 1 cup of the chopped apples with the cinnamon, walnuts, dates, flaxseed, and soy milk until mostly smooth.
- 4
Combine the remaining chopped apples with the blended mixture and the raisins, tossing to coat evenly. Transfer to an 8-inch baking dish and spread into an even layer. Sprinkle the oats evenly over the top.
- 5
Bake until the apples are tender and the oats are lightly golden at the edges, about 25–30 minutes. Cool for 5 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (415 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 20 μg | 2% |
| Vitamin C | 16 mg | 18% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 34 μg | 8% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 29 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 89 mg | 9% |
| Iron | 2 mg | 23% |
| Potassium | 779 mg | 17% |
| Magnesium | 77 mg | 18% |
| Phosphorus | 172 mg | 25% |
| Zinc | 1 mg | 11% |
| Copper | 1 mg | 69% |
| Manganese | 1 mg | 49% |
| Selenium | 6 μg | 11% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 109 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 59 μg | — |
| Fructose | 32 g | — |
| Galactose | 0 g | — |
| Glucose | 20 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 0.1 g | — |
| Retinol | 8 μg | — |
| Serine | 0.2 g | — |
| Starch | 1 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0.2 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 432 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Apple Crumble Supreme?
One serving of Apple Crumble Supreme (1 serving) has 432 calories, which works out to 104 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Apple Crumble Supreme high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Apple Crumble Supreme keto-friendly?
It is hard to fit into a strict keto diet. One serving has 74 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apple Crumble Supreme?
14 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Apple Crumble Supreme?
60 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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