Kellogg's Corn Flakes crumbs nutrition facts
Per 6 tbsp · 33 g
of a 2,000 cal day
- Protein2.5g8% of calories
- Carbs28g91% of calories
- Fat0.1g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Corn Flakes crumbs (6 tbsp, 33 g) has 121 calories, with 2.5 g of protein, 28 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (91% of calories). It is high in thiamine (56% DV), riboflavin (b2) (66% DV) and iron (55% DV).
High in
20%+ of the daily value
- Thiamine56%
- Riboflavin (B2)66%
- Iron55%
Good source of
10–19% of the daily value
- Niacin10%
- Vitamin B615%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 6 tbsp (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 21 μg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 1 mg | 56% |
| Riboflavin (B2) | 1 mg | 66% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.2 mg | 15% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 4 mg | 55% |
| Potassium | 56 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 29 mg | 4% |
| Zinc | 0.3 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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- 120 calKellogg Company Us Kellogg Corn Flakes Crumbs 21Oz, Unprepared6 Tbsp−1 cal
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Burning 121 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Kellogg's Corn Flakes crumbs?
One serving of Kellogg's Corn Flakes crumbs (6 tbsp) has 121 calories, which works out to 367 calories per 100 g. That is about 6.1% of a 2,000-calorie day.
Are Kellogg's Corn Flakes crumbs high in protein?
Not especially. It has 2.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's Corn Flakes crumbs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Corn Flakes crumbs?
211 mg per serving.
How much sugar is in Kellogg's Corn Flakes crumbs?
3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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