Kellogg, Co. Corn Flake Crumbs nutrition facts
Per 6 tablespoons · 33 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs29g94% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg, Co. Corn Flake Crumbs (6 tablespoons, 33 g) has 120 calories, with 2 g of protein, 29 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin C10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 6 tablespoons (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 9 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 3 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calCorn Flakes Crumbs6 tbspsame cal- 🥦121 calKellogg's Corn Flakes crumbs6 tbsp+1 cal
- 110 calKellogg's Corn Flake Cereal Crumbs⅓ cup−10 cal
- 120 cal
Jason Cornflake Crumbs½ cupsame cal - 100 calKellogg's Corn Flake Crumbs⅓ cup−20 cal
- 120 calKellogg Company Us Kellogg Corn Flakes Crumbs 21Oz, Unprepared6 Tbspsame cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Kellogg, Co. Corn Flake Crumbs?
One serving of Kellogg, Co. Corn Flake Crumbs (6 tablespoons) has 120 calories, which works out to 364 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Kellogg, Co. Corn Flake Crumbs high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg, Co. Corn Flake Crumbs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg, Co. Corn Flake Crumbs?
240 mg per serving.
