Kellogg Company Us Kellogg Corn Flakes Crumbs 21Oz, Unprepared nutrition facts
Per 6 Tbsp · 33 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs29g91% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg Company Us Kellogg Corn Flakes Crumbs 21Oz, Unprepared (6 Tbsp, 33 g) has 120 calories, with 3 g of protein, 29 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (91% of calories). It is high in thiamine (38% DV), riboflavin (b2) (33% DV) and niacin (31% DV).
High in
20%+ of the daily value
- Thiamine38%
- Riboflavin (B2)33%
- Niacin31%
- Vitamin B646%
- Vitamin B1275%
- Iron112%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 6 Tbsp (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 6 mg | 7% |
| Thiamine | 0.5 mg | 38% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 1 mg | 46% |
| Vitamin B12 | 2 μg | 75% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 9 mg | 112% |
| Potassium | 60 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jason Cornflake Crumbs375
- Kellogg's Corn Flakes crumbs367
- Kellogg's Corn Flake Cereal Crumbs367
- Kellogg Company Us Kellogg Corn Flakes Crumbs 21Oz, Unprepared364
- Corn Flakes Crumbs364
- Kellogg, Co. Corn Flake Crumbs364
- Kellogg's Corn Flake Crumbs357
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Kellogg Company Us Kellogg Corn Flakes Crumbs 21Oz, Unprepared?
One serving of Kellogg Company Us Kellogg Corn Flakes Crumbs 21Oz, Unprepared (6 Tbsp) has 120 calories, which works out to 364 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Kellogg Company Us Kellogg Corn Flakes Crumbs 21Oz, Unprepared high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg Company Us Kellogg Corn Flakes Crumbs 21Oz, Unprepared keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg Company Us Kellogg Corn Flakes Crumbs 21Oz, Unprepared?
240 mg per serving.
How much sugar is in Kellogg Company Us Kellogg Corn Flakes Crumbs 21Oz, Unprepared?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with kellogg corn flakes crumbs 21oz, unprepared
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