Kellogg's Corn Flake Crumbs nutrition facts
Per โ cup ยท 28 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs24g92% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Kellogg's Corn Flake Crumbs (โ cup, 28 g) has 100 calories, with 2 g of protein, 24 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories). It is high in iron (56% DV).
High in
20%+ of the daily value
- Iron56%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 5 mg | 56% |
| Potassium | 45 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calCorn Flakes Crumbs6 tbsp+20 cal- ๐ฅฆ121 calKellogg's Corn Flakes crumbs6 tbsp+21 cal
- 110 cal
Kellogg's Corn Flake Cereal Crumbsโ cup+10 cal - 120 calJason Cornflake Crumbsยฝ cup+20 cal
- 120 calKellogg Company Us Kellogg Corn Flakes Crumbs 21Oz, Unprepared6 Tbsp+20 cal
- 120 calKellogg, Co. Corn Flake Crumbs6 tablespoons+20 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Kellogg's Corn Flake Crumbs?
One serving of Kellogg's Corn Flake Crumbs (โ cup) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Kellogg's Corn Flake Crumbs high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's Corn Flake Crumbs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kellogg's Corn Flake Crumbs?
180 mg per serving.
How much sugar is in Kellogg's Corn Flake Crumbs?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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