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Count Chocula cereal (ready-to-eat, General Mills)
Bread, Grains & Pasta

Count Chocula cereal (ready-to-eat, General Mills) nutrition facts

Per ¾ cup · 27 g

Calories
103
5%
of a 2,000 cal day
  • Protein
    1.5g
    6% of calories
  • Carbs
    23g
    84% of calories
  • Fat
    1.3g
    11% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Count Chocula cereal (ready-to-eat, General Mills) (¾ cup, 27 g) has 103 calories, with 1.5 g of protein, 23 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (84% of calories). It is high in thiamine (31% DV), riboflavin (b2) (33% DV) and niacin (31% DV).

Per 100 g
383cal
medium energy density
Protein per 100 cal
1.5g
Net carbs
21g
carbs minus fiber
Fiber
1.4g
8.9 g sugar

High in

20%+ of the daily value

  • Thiamine31%
  • Riboflavin (B2)33%
  • Niacin31%
  • Vitamin B638%
  • Folate (B9)25%
  • Vitamin B1263%

Good source of

10–19% of the daily value

  • Vitamin A16%
  • Calcium10%
  • Manganese11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (27 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A142 μg
16%
Vitamin C6 mg
7%
Vitamin D1 μg
7%
Vitamin E0.2 mg
1%
Vitamin K0.5 μg
0%
Thiamine0.4 mg
31%
Riboflavin (B2)0.4 mg
33%
Niacin5 mg
31%
Vitamin B60.5 mg
38%
Folate (B9)100 μg
25%
Vitamin B122 μg
63%
Pantothenic acid0.1 mg
2%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron5 mg
56%
Potassium62 mg
1%
Magnesium8 mg
2%
Phosphorus60 mg
9%
Zinc4 mg
34%
Copper0 mg
4%
Manganese0.3 mg
11%
Selenium2 μg
3%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene9 μg—
Beta carotene14 μg—
Caffeine0.3 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats0.4 g—
Retinol141 μg—
Theobromine8 mg—
Total omega 30 g—
Total omega 60 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 103 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Count Chocula cereal (ready-to-eat, General Mills)?

One serving of Count Chocula cereal (ready-to-eat, General Mills) (¾ cup) has 103 calories, which works out to 383 calories per 100 g. That is about 5.2% of a 2,000-calorie day.

Is Count Chocula cereal (ready-to-eat, General Mills) high in protein?

Not especially. It has 1.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Count Chocula cereal (ready-to-eat, General Mills) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Count Chocula cereal (ready-to-eat, General Mills)?

132 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Count Chocula cereal (ready-to-eat, General Mills)?

8.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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