Signature Cafe Country Fried Chicken Dark Meat nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein15g19% of calories
- Carbs25g31% of calories
- Fat18g50% of calories
- โ Sugar free
At a glance
One serving of Signature Cafe Country Fried Chicken Dark Meat (3 oz, 85 g) has 330 calories, with 15 g of protein, 25 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 30%, 25% and 23% of the daily value.
High in
20%+ of the daily value
- Protein30%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Iron14%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat25%
- Cholesterol23%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 ฮผg | 3% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Signature Cafe Country Fried Chicken Dark Meat388
- Chicken dark meat (cooked, fried, batter, meat and skin)298
- Chicken dark meat (cooked, fried, flour, meat and skin)285
- Chicken dark meat (cooked, roasted, meat and skin)253
- Chicken dark meat (raw, meat and skin)237
- Calle Sabor Boneless Skinless Chicken Dark Meat Fillet161
Similar foods
- 67 calChicken dark meat (raw, meat and skin)1 ozโ263 cal
- 498 calChicken dark meat (cooked, fried, batter, meat and skin)1 unit (yield from 1 lb ready-to-cook chicken)+168 cal
- 314 calChicken dark meat (cooked, fried, flour, meat and skin)1 unit (yield from 1 lb ready-to-cook chicken)โ16 cal
- 256 calChicken dark meat (cooked, roasted, meat and skin)1 unit (yield from 1 lb ready-to-cook chicken)โ74 cal
- 310 calShop Rite Dark Fried Chicken3 ouncesโ20 cal
- ๐180 calCalle Sabor Boneless Skinless Chicken Dark Meat Fillet4 oz rawโ150 cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Signature Cafe Country Fried Chicken Dark Meat?
One serving of Signature Cafe Country Fried Chicken Dark Meat (3 oz) has 330 calories, which works out to 388 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Signature Cafe Country Fried Chicken Dark Meat high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Signature Cafe Country Fried Chicken Dark Meat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Signature Cafe Country Fried Chicken Dark Meat?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Signature Cafe Country Fried Chicken Dark Meat?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
