Calle Sabor Boneless Skinless Chicken Dark Meat Fillet nutrition facts
Per 4 oz raw · 112 g
of a 2,000 cal day
- Protein23g53% of calories
- Carbs2g5% of calories
- Fat8g42% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Calle Sabor Boneless Skinless Chicken Dark Meat Fillet (4 oz raw, 112 g) has 180 calories, with 23 g of protein, 2 g of carbohydrates and 8 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (46% DV). Keep an eye on sodium and cholesterol, which provide 23% and 40% of the daily value.
High in
20%+ of the daily value
- Protein46%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Sodium23%
- Cholesterol40%
Vitamins & minerals
Amounts for 4 oz raw (112 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Signature Cafe Country Fried Chicken Dark Meat388
- Chicken dark meat (cooked, fried, batter, meat and skin)298
- Chicken dark meat (cooked, fried, flour, meat and skin)285
- Chicken dark meat (cooked, roasted, meat and skin)253
- Chicken dark meat (raw, meat and skin)237
- Calle Sabor Boneless Skinless Chicken Dark Meat Fillet161
Similar foods
- 67 cal
Chicken dark meat (raw, meat and skin)1 oz−113 cal - 498 calChicken dark meat (cooked, fried, batter, meat and skin)1 unit (yield from 1 lb ready-to-cook chicken)+318 cal
- 314 calChicken dark meat (cooked, fried, flour, meat and skin)1 unit (yield from 1 lb ready-to-cook chicken)+134 cal
- 256 calChicken dark meat (cooked, roasted, meat and skin)1 unit (yield from 1 lb ready-to-cook chicken)+76 cal
- 310 calShop Rite Dark Fried Chicken3 ounces+130 cal
- 330 calSignature Cafe Country Fried Chicken Dark Meat3 oz+150 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Calle Sabor Boneless Skinless Chicken Dark Meat Fillet?
One serving of Calle Sabor Boneless Skinless Chicken Dark Meat Fillet (4 oz raw) has 180 calories, which works out to 161 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Calle Sabor Boneless Skinless Chicken Dark Meat Fillet high in protein?
Yes. It has 23 g of protein per serving, and 53% of its calories come from protein (13 g of protein per 100 calories).
Is Calle Sabor Boneless Skinless Chicken Dark Meat Fillet keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Calle Sabor Boneless Skinless Chicken Dark Meat Fillet?
540 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Calle Sabor Boneless Skinless Chicken Dark Meat Fillet?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
