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Chicken dark meat (raw, meat and skin)
Meat & Poultry

Chicken dark meat (raw, meat and skin) nutrition facts

Per 1 oz · 28 g

Calories
67
3%
of a 2,000 cal day
  • Protein
    4.7g
    29% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    5.2g
    71% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Chicken dark meat (raw, meat and skin) (1 oz, 28 g) has 67 calories, with 4.7 g of protein, 0 g of carbohydrates and 5.2 g of fat. Most of its energy comes from fat (71% of calories).

Per 100 g
237cal
medium energy density
Protein per 100 cal
7g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A14 μg
2%
Vitamin C0 mg
0%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
3%
Niacin1 mg
9%
Vitamin B60.1 mg
5%
Folate (B9)2 μg
1%
Vitamin B120.1 μg
3%
Pantothenic acid0.3 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron0.3 mg
3%
Potassium50 mg
1%
Magnesium5 mg
1%
Phosphorus39 mg
6%
Zinc0.4 mg
4%
Copper0 mg
2%
Manganese0 mg
0%
Selenium4 μg
7%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid0.4 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.4 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol14 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 67 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Chicken dark meat (raw, meat and skin)?

One serving of Chicken dark meat (raw, meat and skin) (1 oz) has 67 calories, which works out to 237 calories per 100 g. That is about 3.4% of a 2,000-calorie day.

Is Chicken dark meat (raw, meat and skin) high in protein?

Not especially. It has 4.7 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken dark meat (raw, meat and skin) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Chicken dark meat (raw, meat and skin)?

21 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chicken dark meat (raw, meat and skin)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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