Chicken dark meat (cooked, fried, flour, meat and skin) nutrition facts
Per 1 unit (yield from 1 lb ready-to-cook chicken) · 110 g
of a 2,000 cal day
- Protein30g39% of calories
- Carbs4.5g6% of calories
- Fat19g55% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Chicken dark meat (cooked, fried, flour, meat and skin) (1 unit (yield from 1 lb ready-to-cook chicken), 110 g) has 314 calories, with 30 g of protein, 4.5 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (60% DV), riboflavin (b2) (20% DV) and niacin (47% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 34% of the daily value.
High in
20%+ of the daily value
- Protein60%
- Riboflavin (B2)20%
- Niacin47%
- Vitamin B627%
- Pantothenic acid25%
- Iron21%
Good source of
10–19% of the daily value
- Vitamin B1214%
- Copper11%
Watch
20%+ of the daily value
- Saturated fat25%
- Cholesterol34%
Vitamins & minerals
Amounts for 1 unit (yield from 1 lb ready-to-cook chicken) (110 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 34 μg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 8 mg | 47% |
| Vitamin B6 | 0.4 mg | 27% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 0.3 μg | 14% |
| Pantothenic acid | 1 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 2 mg | 21% |
| Potassium | 253 mg | 5% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 194 mg | 28% |
| Zinc | 3 mg | 26% |
| Copper | 0.1 mg | 11% |
| Manganese | 0 mg | 2% |
| Selenium | 23 μg | 41% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 34 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Signature Cafe Country Fried Chicken Dark Meat388
- Chicken dark meat (cooked, fried, batter, meat and skin)298
- Chicken dark meat (cooked, fried, flour, meat and skin)285
- Chicken dark meat (cooked, roasted, meat and skin)253
- Chicken dark meat (raw, meat and skin)237
- Calle Sabor Boneless Skinless Chicken Dark Meat Fillet161
Similar foods
- 67 calChicken dark meat (raw, meat and skin)1 oz−246 cal
- 498 calChicken dark meat (cooked, fried, batter, meat and skin)1 unit (yield from 1 lb ready-to-cook chicken)+185 cal
- 256 calChicken dark meat (cooked, roasted, meat and skin)1 unit (yield from 1 lb ready-to-cook chicken)−57 cal
- 310 calShop Rite Dark Fried Chicken3 ounces−3 cal
- 330 calSignature Cafe Country Fried Chicken Dark Meat3 oz+17 cal
- 🍗180 calCalle Sabor Boneless Skinless Chicken Dark Meat Fillet4 oz raw−133 cal
Burning 314 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Chicken dark meat (cooked, fried, flour, meat and skin)?
One serving of Chicken dark meat (cooked, fried, flour, meat and skin) (1 unit (yield from 1 lb ready-to-cook chicken)) has 314 calories, which works out to 285 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Chicken dark meat (cooked, fried, flour, meat and skin) high in protein?
Yes. It has 30 g of protein per serving, and 39% of its calories come from protein (9.5 g of protein per 100 calories).
Is Chicken dark meat (cooked, fried, flour, meat and skin) keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Chicken dark meat (cooked, fried, flour, meat and skin)?
98 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chicken dark meat (cooked, fried, flour, meat and skin)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
