Shop Rite Dark Fried Chicken nutrition facts
Per 3 ounces
of a 2,000 cal day
- Protein18g23% of calories
- Carbs5g6% of calories
- Fat24g70% of calories
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Shop Rite Dark Fried Chicken (3 ounces) has 310 calories, with 18 g of protein, 5 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (36% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 25% and 27% of the daily value.
High in
20%+ of the daily value
- Protein36%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat25%
- Cholesterol27%
Vitamins & minerals
Amounts for 3 ounces. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per listed serving.
- Chicken dark meat (cooked, fried, batter, meat and skin)498
- Signature Cafe Country Fried Chicken Dark Meat330
- Chicken dark meat (cooked, fried, flour, meat and skin)314
- Shop Rite Dark Fried Chicken310
- Chicken dark meat (cooked, roasted, meat and skin)256
- Calle Sabor Boneless Skinless Chicken Dark Meat Fillet180
- Chicken dark meat (raw, meat and skin)67
Similar foods
- 67 calChicken dark meat (raw, meat and skin)1 ozโ243 cal
- 498 calChicken dark meat (cooked, fried, batter, meat and skin)1 unit (yield from 1 lb ready-to-cook chicken)+188 cal
- 314 calChicken dark meat (cooked, fried, flour, meat and skin)1 unit (yield from 1 lb ready-to-cook chicken)+4 cal
- 256 calChicken dark meat (cooked, roasted, meat and skin)1 unit (yield from 1 lb ready-to-cook chicken)โ54 cal
- 330 calSignature Cafe Country Fried Chicken Dark Meat3 oz+20 cal
- ๐180 calCalle Sabor Boneless Skinless Chicken Dark Meat Fillet4 oz rawโ130 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Shop Rite Dark Fried Chicken?
One serving of Shop Rite Dark Fried Chicken (3 ounces) has 310 calories. That is about 16% of a 2,000-calorie day.
Is Shop Rite Dark Fried Chicken high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Shop Rite Dark Fried Chicken keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Shop Rite Dark Fried Chicken?
740 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Shop Rite Dark Fried Chicken?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
