Watkins Country Gravy nutrition facts
Per 1 ⅓ tbsp mix · 9 g
of a 2,000 cal day
- Protein1g11% of calories
- Carbs5g53% of calories
- Fat1.5g36% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Cholesterol free
At a glance
One serving of Watkins Country Gravy (1 ⅓ tbsp mix, 9 g) has 40 calories, with 1 g of protein, 5 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (53% of calories).
Vitamins & minerals
Amounts for 1 ⅓ tbsp mix (9 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
45 calLibby's Original Gravy, Country¼ cup+5 cal- 🧂45 calCream gravy (Campbell's, country-style)¼ cup+5 cal
- 40 calMcCormick Original Country Gravy1 ⅓ tbsp. mixsame cal
- 70 calPurnell's Old Folks Country Style Gravy¼ cup+30 cal
- 270 calWalmart Inc Country White Gravy8 oz+230 cal
- 40 calBass Pro Shops Uncle Buck's Cream Gravy Mix9 gsame cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Watkins Country Gravy?
One serving of Watkins Country Gravy (1 ⅓ tbsp mix) has 40 calories, which works out to 444 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Watkins Country Gravy high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Watkins Country Gravy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Watkins Country Gravy?
290 mg per serving.
