Cowpea pods (young pods with seeds, raw) nutrition facts
Per 1 cup · 94 g
of a 2,000 cal day
- Protein3.1g24% of calories
- Carbs8.9g70% of calories
- Fat0.3g5% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Cowpea pods (young pods with seeds, raw) (1 cup, 94 g) has 41 calories, with 3.1 g of protein, 8.9 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (70% of calories). It is high in Vitamin C (34% DV) and Vitamin K (25% DV).
High in
20%+ of the daily value
- Vitamin C34%
- Vitamin K25%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Thiamine12%
- Riboflavin (B2)10%
- Vitamin B613%
- Folate (B9)12%
- Pantothenic acid18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (94 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 64 μg | 7% |
| Vitamin C | 31 mg | 34% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 30 μg | 25% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 50 μg | 12% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 61 mg | 6% |
| Iron | 1 mg | 12% |
| Potassium | 202 mg | 4% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 61 mg | 9% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.3 mg | 13% |
| Selenium | 1 μg | 2% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 52 μg | — |
| Beta carotene | 746 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Black-eyed peas (immature seeds, cooked, boiled, drained, unsalted)97
- Black-eyed peas (immature seeds, cooked, boiled, drained, salted)94
- Black-eyed peas (immature seeds, raw)90
- Cowpeas (mature seeds, canned, plain)77
- Margaret Holmes Crowder Peas62
- Cowpea pods (young pods with seeds, raw)44
- Cowpea pods (young pods with seeds, cooked, boiled, drained, unsalted)34
Similar foods
131 calBlack-eyed peas (immature seeds, raw)1 cup+90 cal
185 calCowpeas (mature seeds, canned, plain)1 cup+144 cal
155 calBlack-eyed peas (immature seeds, cooked, boiled, drained, salted)1 cup+114 cal
80 calMargaret Holmes Crowder Peas½ cup+39 cal- 32 calCowpea pods (young pods with seeds, cooked, boiled, drained, unsalted)1 cup−9 cal
- 160 calBlack-eyed peas (immature seeds, cooked, boiled, drained, unsalted)1 cup+119 cal
Burning 41 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Cowpea pods (young pods with seeds, raw)?
One serving of Cowpea pods (young pods with seeds, raw) (1 cup) has 41 calories, which works out to 44 calories per 100 g. That is about 2.1% of a 2,000-calorie day.
Are Cowpea pods (young pods with seeds, raw) high in protein?
Not especially. It has 3.1 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cowpea pods (young pods with seeds, raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cowpea pods (young pods with seeds, raw)?
3.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cowpea pods (young pods with seeds, raw)?
4.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
