Ocean Spray Cranberry Juice Blend nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein0g0% of calories
- Carbs29g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Ocean Spray Cranberry Juice Blend (1 cup) has 100 calories, with 0 g of protein, 29 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 230 mg | 5% |
How it compares
Calories per listed serving.
- Casey's Juice Blend, Cranberry190
- 365 Everyday Value Cranberry Pomegranate Juice Blend130
- Lakewood Organic Cranberry Blend not from Concentrate Juice120
- Ocean Spray 100% Juice Blend, Cranberry110
- Ocean Spray Cranberry Juice Blend100
- Ocean Spray 100% Juice Blend, Cranberry100
- Cranberry juice blend (100% juice, bottled, with added vitamin C, with added calcium)90
Similar foods
100 calOcean Spray 100% Juice Blend, Cranberry1 cupsame cal
190 calCasey's Juice Blend, Cranberry12 fl oz+90 cal- 🥤90 calCranberry juice blend (100% juice, bottled, with added vitamin C, with added calcium)6 ¾ fl oz−10 cal
- 110 calOcean Spray 100% Juice Blend, Cranberry1 cup+10 cal
- 120 calLakewood Organic Cranberry Blend not from Concentrate Juice8 fl oz+20 cal
- 130 cal365 Everyday Value Cranberry Pomegranate Juice Blend8 fl oz+30 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Ocean Spray Cranberry Juice Blend?
One serving of Ocean Spray Cranberry Juice Blend (1 cup) has 100 calories. That is about 5% of a 2,000-calorie day.
Is Ocean Spray Cranberry Juice Blend high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ocean Spray Cranberry Juice Blend keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ocean Spray Cranberry Juice Blend?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ocean Spray Cranberry Juice Blend?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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