Ocean Spray 100% Juice Blend, Cranberry nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein0g0% of calories
- Carbs31g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Ocean Spray 100% Juice Blend, Cranberry (1 cup) has 110 calories, with 0 g of protein, 31 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin C (67% DV).
High in
20%+ of the daily value
- Vitamin C67%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 60 mg | 67% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.5 mg | 6% |
| Potassium | 250 mg | 5% |
How it compares
Calories per listed serving.
- Casey's Juice Blend, Cranberry190
- 365 Everyday Value Cranberry Pomegranate Juice Blend130
- Lakewood Organic Cranberry Blend not from Concentrate Juice120
- Ocean Spray 100% Juice Blend, Cranberry110
- Ocean Spray 100% Juice Blend, Cranberry100
- Ocean Spray Cranberry Juice Blend100
- Cranberry juice blend (100% juice, bottled, with added vitamin C, with added calcium)90
Similar foods
100 calOcean Spray 100% Juice Blend, Cranberry1 cup−10 cal
190 calCasey's Juice Blend, Cranberry12 fl oz+80 cal- 🥤90 calCranberry juice blend (100% juice, bottled, with added vitamin C, with added calcium)6 ¾ fl oz−20 cal
- 100 calOcean Spray Cranberry Juice Blend1 cup−10 cal
- 120 calLakewood Organic Cranberry Blend not from Concentrate Juice8 fl oz+10 cal
- 130 cal365 Everyday Value Cranberry Pomegranate Juice Blend8 fl oz+20 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Ocean Spray 100% Juice Blend, Cranberry?
One serving of Ocean Spray 100% Juice Blend, Cranberry (1 cup) has 110 calories. That is about 5.5% of a 2,000-calorie day.
Is Ocean Spray 100% Juice Blend, Cranberry high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ocean Spray 100% Juice Blend, Cranberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ocean Spray 100% Juice Blend, Cranberry?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ocean Spray 100% Juice Blend, Cranberry?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
