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Cream Cheese and Salsa Pinwheels⏱ 10 min total
Recipes

Cream Cheese and Salsa Pinwheels

Per 1 serving · 108 g · 3 ingredients

Calories
204
10%
of a 2,000 cal day
  • Protein
    6.5g
    13% of calories
  • Carbs
    28g
    55% of calories
  • Fat
    7.3g
    32% of calories
Portion

At a glance

One serving of Cream Cheese and Salsa Pinwheels (108 g) has 204 calories, with 6.5 g of protein, 28 g of carbohydrates and 7.3 g of fat. Most of its energy comes from carbs (55% of calories). It is high in thiamine (21% DV), iron (21% DV) and phosphorus (21% DV). Keep an eye on sodium, which provides 29% of the daily value.

Per 100 g
189cal
medium energy density
Protein per 100 cal
3.2g
Net carbs
26g
carbs minus fiber
Fiber
1.7g
4.5 g sugar

High in

20%+ of the daily value

  • Thiamine21%
  • Iron21%
  • Phosphorus21%
  • Selenium24%

Good source of

10–19% of the daily value

  • Riboflavin (B2)10%
  • Niacin13%
  • Folate (B9)16%
  • Vitamin B1212%
  • Calcium11%
  • Copper10%

Watch

20%+ of the daily value

  • Sodium29%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Soften the cream cheese by leaving it at room temperature or microwaving briefly.

  2. 2

    Combine the softened cream cheese and salsa in a bowl, mixing until smooth and spreadable.

  3. 3

    Spread about 4 tablespoons of the cream cheese mixture evenly over each tortilla.

  4. 4

    Roll the tortillas tightly to keep the filling in place.

  5. 5

    Chill the rolled tortillas in the refrigerator for a firmer texture. Slice each roll into 1-inch pieces and serve.

Vitamins & minerals

Amounts for 1 serving (108 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A56 μg
6%
Vitamin C1 mg
1%
Vitamin D0.1 μg
1%
Vitamin E1 mg
4%
Vitamin K3 μg
3%
Thiamine0.2 mg
21%
Riboflavin (B2)0.1 mg
10%
Niacin2 mg
13%
Vitamin B60.1 mg
7%
Folate (B9)64 μg
16%
Vitamin B120.3 μg
12%
Pantothenic acid0.4 mg
8%
Choline11 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium112 mg
11%
Iron2 mg
21%
Potassium232 mg
5%
Magnesium16 mg
4%
Phosphorus144 mg
21%
Zinc0.5 mg
4%
Copper0.1 mg
10%
Manganese0.3 mg
11%
Selenium13 μg
24%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid0.4 g—
Beta carotene95 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride15 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose2 g—
Leucine1 g—
Lycopene2,020 μg—
Lysine0.3 g—
Maltose1 g—
Methionine0.2 g—
Monounsaturated fats3 g—
Phenylalanine0.3 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol48 μg—
Serine0.3 g—
Starch20 g—
Sucrose0.4 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 204 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 39min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Cream Cheese and Salsa Pinwheels?

One serving of Cream Cheese and Salsa Pinwheels (1 serving) has 204 calories, which works out to 189 calories per 100 g. That is about 10% of a 2,000-calorie day.

Are Cream Cheese and Salsa Pinwheels high in protein?

Not especially. It has 6.5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cream Cheese and Salsa Pinwheels keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cream Cheese and Salsa Pinwheels?

659 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cream Cheese and Salsa Pinwheels?

4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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