⏱ 8 min totalCream Cheese and Tomato Toast
Per 1 serving · 178 g · 5 ingredients
of a 2,000 cal day
- Protein10g18% of calories
- Carbs31g55% of calories
- Fat6.7g27% of calories
At a glance
One serving of Cream Cheese and Tomato Toast (178 g) has 220 calories, with 10 g of protein, 31 g of carbohydrates and 6.7 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (20% DV), thiamine (22% DV) and iron (22% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Thiamine22%
- Iron22%
- Phosphorus27%
- Copper24%
- Manganese64%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin A10%
- Vitamin C14%
- Vitamin E14%
- Vitamin K11%
- Riboflavin (B2)12%
Watch
20%+ of the daily value
- Sodium23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 slice Whole wheat bread
2 tbsp Cream cheese
½ cup, chopped or sliced Tomatoes
½ tsp Black pepper- 🥄1 dash Salt
Directions
- 1
Toast bread and spread cream cheese onto the hot toast.
- 2
Completely cover the toast with tomato slices.
- 3
Sprinkle liberally with black pepper, and add just a bit of salt, if desired.
- 4
Eat while toast is still hot.
Vitamins & minerals
Amounts for 1 serving (178 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 86 μg | 10% |
| Vitamin C | 12 mg | 14% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 14 μg | 11% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 43 μg | 11% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 25 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 148 mg | 15% |
| Iron | 2 mg | 22% |
| Potassium | 444 mg | 9% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 188 mg | 27% |
| Zinc | 1 mg | 12% |
| Copper | 0.2 mg | 24% |
| Manganese | 1 mg | 64% |
| Selenium | 16 μg | 28% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 91 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 412 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 2 g | — |
| Leucine | 1 g | — |
| Lycopene | 2,316 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 48 μg | — |
| Serine | 0.3 g | — |
| Starch | 17 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Cream Cheese and Tomato Toast?
One serving of Cream Cheese and Tomato Toast (1 serving) has 220 calories, which works out to 124 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Cream Cheese and Tomato Toast high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cream Cheese and Tomato Toast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cream Cheese and Tomato Toast?
522 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cream Cheese and Tomato Toast?
6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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