⏱ 8 min totalCream Cheese, Lox, and Capers English Muffin
Per 1 serving · 176 g · 4 ingredients
of a 2,000 cal day
- Protein23g33% of calories
- Carbs29g41% of calories
- Fat8.1g26% of calories
- ✓ Protein-dense
At a glance
One serving of Cream Cheese, Lox, and Capers English Muffin (176 g) has 275 calories, with 23 g of protein, 29 g of carbohydrates and 8.1 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (46% DV), Vitamin D (97% DV) and niacin (39% DV). Keep an eye on sodium, which provides 43% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Vitamin D97%
- Niacin39%
- Vitamin B627%
- Vitamin B12123%
- Pantothenic acid27%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin E10%
- Thiamine18%
- Riboflavin (B2)16%
- Folate (B9)10%
- Choline16%
Watch
20%+ of the daily value
- Sodium43%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 muffin Whole-wheat English muffin
2 tbsp, whipped Cream cheese
3 oz, boneless Smoked salmon
½ tbsp, drained Capers
Directions
- 1
Toast English muffin, spread cream cheese, add salmon on top, and sprinkle capers. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (176 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 55 μg | 6% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 15 μg | 97% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 6 mg | 39% |
| Vitamin B6 | 0.4 mg | 27% |
| Folate (B9) | 39 μg | 10% |
| Vitamin B12 | 3 μg | 123% |
| Pantothenic acid | 1 mg | 27% |
| Choline | 87 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 216 mg | 22% |
| Iron | 2 mg | 31% |
| Potassium | 339 mg | 7% |
| Magnesium | 65 mg | 16% |
| Phosphorus | 356 mg | 51% |
| Zinc | 1 mg | 13% |
| Copper | 0.4 mg | 39% |
| Manganese | 1 mg | 52% |
| Selenium | 55 μg | 100% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 8 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.2 g | — |
| Docosapentaenoic Acid (DPA) | 0.1 g | — |
| Eicosapentaenoic Acid (EPA) | 0.2 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 54 μg | — |
| Serine | 1 g | — |
| Starch | 0.3 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.5 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 15 μg | — |
Burning 275 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Cream Cheese, Lox, and Capers English Muffin?
One serving of Cream Cheese, Lox, and Capers English Muffin (1 serving) has 275 calories, which works out to 156 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Cream Cheese, Lox, and Capers English Muffin high in protein?
Yes. It has 23 g of protein per serving, and 33% of its calories come from protein (8.4 g of protein per 100 calories).
Is Cream Cheese, Lox, and Capers English Muffin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cream Cheese, Lox, and Capers English Muffin?
989 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cream Cheese, Lox, and Capers English Muffin?
6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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