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Cream Cheese PBJ Toast⏱ 3 min total
Recipes

Cream Cheese PBJ Toast

Per 1 serving · 104 g · 4 ingredients

Calories
281
14%
of a 2,000 cal day
  • Protein
    9.5g
    13% of calories
  • Carbs
    32g
    45% of calories
  • Fat
    13g
    42% of calories
Portion

At a glance

One serving of Cream Cheese PBJ Toast (104 g) has 281 calories, with 9.5 g of protein, 32 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (45% of calories). It is high in phosphorus (24% DV) and manganese (35% DV). Keep an eye on saturated fat, which provides 27% of the daily value.

Per 100 g
271cal
medium energy density
Protein per 100 cal
3.4g
Net carbs
29g
carbs minus fiber
Fiber
2.4g
5 g sugar

High in

20%+ of the daily value

  • Phosphorus24%
  • Manganese35%

Good source of

10–19% of the daily value

  • Vitamin E12%
  • Thiamine13%
  • Riboflavin (B2)13%
  • Niacin17%
  • Vitamin B610%
  • Vitamin B1217%

Watch

20%+ of the daily value

  • Saturated fat27%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 3 min
  1. 1

    Toast bread.

  2. 2

    In a bowl, mix together the cream cheese, peanut butter, and strawberry jam until well combined.

  3. 3

    Spread the mixture evenly over the toasted bread.

Vitamins & minerals

Amounts for 1 serving (104 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A72 μg
8%
Vitamin C2 mg
2%
Vitamin D0.1 μg
1%
Vitamin E2 mg
12%
Vitamin K3 μg
2%
Thiamine0.2 mg
13%
Riboflavin (B2)0.2 mg
13%
Niacin3 mg
17%
Vitamin B60.1 mg
10%
Folate (B9)32 μg
8%
Vitamin B120.4 μg
17%
Pantothenic acid1 mg
14%
Choline22 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium121 mg
12%
Iron1 mg
13%
Potassium258 mg
5%
Magnesium43 mg
10%
Phosphorus168 mg
24%
Zinc1 mg
9%
Copper0.1 mg
15%
Manganese1 mg
35%
Selenium10 μg
18%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene6 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride4 μg—
Fructose1 g—
Galactose0 g—
Glucose0.3 g—
Glutamic acid2 g—
Glycine0.3 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose3 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.5 g—
Maltose0.3 g—
Methionine0.2 g—
Monounsaturated fats5 g—
Phenylalanine0.4 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol72 μg—
Serine0.5 g—
Starch9 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30.1 g—
Total omega 62 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 281 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 53min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 40min
    Swimming laps

Common questions

How many calories are in Cream Cheese PBJ Toast?

One serving of Cream Cheese PBJ Toast (1 serving) has 281 calories, which works out to 271 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Cream Cheese PBJ Toast high in protein?

Not especially. It has 9.5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cream Cheese PBJ Toast keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cream Cheese PBJ Toast?

297 mg per serving.

How much sugar is in Cream Cheese PBJ Toast?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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