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Cream Cheese Toast⏱ 6 min total
Recipes

Cream Cheese Toast

Per 1 serving · 54 g · 3 ingredients

Calories
133
7%
of a 2,000 cal day
  • Protein
    4.7g
    14% of calories
  • Carbs
    22g
    64% of calories
  • Fat
    3.3g
    22% of calories
Portion

At a glance

One serving of Cream Cheese Toast (54 g) has 133 calories, with 4.7 g of protein, 22 g of carbohydrates and 3.3 g of fat. Most of its energy comes from carbs (64% of calories). It is high in manganese (27% DV).

Per 100 g
248cal
medium energy density
Protein per 100 cal
3.5g
Net carbs
20g
carbs minus fiber
Fiber
1.7g
11 g sugar

High in

20%+ of the daily value

  • Manganese27%

Good source of

10–19% of the daily value

  • Thiamine10%
  • Phosphorus12%
  • Selenium14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 3 minCook 3 min
  1. 1

    Spread cream cheese onto toasted bread.

  2. 2

    Top with honey, if desired.

  3. 3

    Enjoy!

Vitamins & minerals

Amounts for 1 serving (54 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A24 μg
3%
Vitamin C0.1 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K2 μg
2%
Thiamine0.1 mg
10%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
8%
Vitamin B60.1 mg
5%
Folate (B9)15 μg
4%
Vitamin B120.1 μg
6%
Pantothenic acid0.3 mg
6%
Choline10 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium68 mg
7%
Iron1 mg
9%
Potassium114 mg
2%
Magnesium22 mg
5%
Phosphorus83 mg
12%
Zinc1 mg
5%
Copper0.1 mg
8%
Manganese1 mg
27%
Selenium8 μg
14%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.2 g—
Beta carotene2 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose5 g—
Galactose0.3 g—
Glucose4 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose1 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0.4 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.3 g—
Retinol24 μg—
Serine0.2 g—
Starch8 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60.4 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 133 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Cream Cheese Toast?

One serving of Cream Cheese Toast (1 serving) has 133 calories, which works out to 248 calories per 100 g. That is about 6.6% of a 2,000-calorie day.

Is Cream Cheese Toast high in protein?

Not especially. It has 4.7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cream Cheese Toast keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cream Cheese Toast?

182 mg per serving.

How much sugar is in Cream Cheese Toast?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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