Knorr Cream of Broccoli nutrition facts
Per ¼ of package
of a 2,000 cal day
- Protein1g10% of calories
- Carbs9g90% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Knorr Cream of Broccoli (¼ of package) has 50 calories, with 1 g of protein, 9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (90% of calories). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium27%
Vitamins & minerals
Amounts for ¼ of package. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per listed serving.
- Campbell's Condensed Soup, Cream of Broccoli100
- Cream of broccoli soup (Campbell's Red and White, condensed)91
- Campbell's Cream of Broccoli Soup90
- Campbell's Condensed Soup, Cream of Broccoli90
- Health Wise Cream of Broccoli80
- Campbell's 98% fat free cream of broccoli soup (condensed)69
- Knorr Cream of Broccoli50
Similar foods
100 calCampbell's Condensed Soup, Cream of Broccoli½ cup+50 cal
90 calCampbell's Cream of Broccoli Soup½ cup+40 cal- 🧀69 calCampbell's 98% fat free cream of broccoli soup (condensed)½ cup condensed+19 cal
- 🧀91 calCream of broccoli soup (Campbell's Red and White, condensed)1 serving 1/2 cup+41 cal
- 90 calCampbell's Condensed Soup, Cream of Broccoli1 serving+40 cal
- 80 calHealth Wise Cream of Broccoli1 packet+30 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Knorr Cream of Broccoli?
One serving of Knorr Cream of Broccoli (¼ of package) has 50 calories. That is about 2.5% of a 2,000-calorie day.
Is Knorr Cream of Broccoli high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Knorr Cream of Broccoli keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Knorr Cream of Broccoli?
610 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Knorr Cream of Broccoli?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
