Cream of broccoli soup (Campbell's Red and White, condensed) nutrition facts
Per 1 serving 1/2 cup · 124 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs12g48% of calories
- Fat5g45% of calories
- ✓ Cholesterol free
At a glance
One serving of Cream of broccoli soup (Campbell's Red and White, condensed) (1 serving 1/2 cup, 124 g) has 91 calories, with 2 g of protein, 12 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (48% of calories). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium33%
Vitamins & minerals
Amounts for 1 serving 1/2 cup (124 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 4% |
| Potassium | 95 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Campbell's Cream of Broccoli Soup74
- Cream of broccoli soup (Campbell's Red and White, condensed)73
- Campbell's 98% fat free cream of broccoli soup (condensed)56
Similar foods
100 calCampbell's Condensed Soup, Cream of Broccoli½ cup+10 cal
90 calCampbell's Cream of Broccoli Soup½ cupsame cal- 🍔69 calCampbell's 98% fat free cream of broccoli soup (condensed)½ cup condensed−21 cal
- 90 calCampbell's Condensed Soup, Cream of Broccoli1 servingsame cal
- 50 calKnorr Cream of Broccoli¼ of package−40 cal
- 90 calCampbell's Condensed Soup Cream of Cauliflower125 mlsame cal
Burning 91 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Cream of broccoli soup (Campbell's Red and White, condensed)?
One serving of Cream of broccoli soup (Campbell's Red and White, condensed) (1 serving 1/2 cup) has 91 calories, which works out to 73 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Cream of broccoli soup (Campbell's Red and White, condensed) high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cream of broccoli soup (Campbell's Red and White, condensed) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cream of broccoli soup (Campbell's Red and White, condensed)?
750 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cream of broccoli soup (Campbell's Red and White, condensed)?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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