Health Wise Cream of Broccoli nutrition facts
Per 1 packet · 23 g
of a 2,000 cal day
- Protein15g79% of calories
- Carbs4g21% of calories
- Fat0g0% of calories
- ✓ Protein-dense
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Health Wise Cream of Broccoli (1 packet, 23 g) has 80 calories, with 15 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (79% of calories). It is high in protein (30% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein30%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 1 packet (23 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 0 mg | 0% |
| Potassium | 105 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calCampbell's Condensed Soup, Cream of Broccoli½ cup+20 cal
90 calCampbell's Cream of Broccoli Soup½ cup+10 cal- 🧀69 calCampbell's 98% fat free cream of broccoli soup (condensed)½ cup condensed−11 cal
- 🧀91 calCream of broccoli soup (Campbell's Red and White, condensed)1 serving 1/2 cup+11 cal
- 90 calCampbell's Condensed Soup, Cream of Broccoli1 serving+10 cal
- 50 calKnorr Cream of Broccoli¼ of package−30 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Health Wise Cream of Broccoli?
One serving of Health Wise Cream of Broccoli (1 packet) has 80 calories, which works out to 348 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Health Wise Cream of Broccoli high in protein?
Yes. It has 15 g of protein per serving, and 79% of its calories come from protein (19 g of protein per 100 calories).
Is Health Wise Cream of Broccoli keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Health Wise Cream of Broccoli?
530 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Health Wise Cream of Broccoli?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
