Cream-style corn (white, canned, regular pack) nutrition facts
Per 1 can (17.0 oz) · 482 g
of a 2,000 cal day
- Protein8.4g8% of calories
- Carbs90g87% of calories
- Fat2g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cream-style corn (white, canned, regular pack) (1 can (17.0 oz), 482 g) has 357 calories, with 8.4 g of protein, 90 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (87% of calories). It is high in dietary fiber (21% DV), Vitamin C (25% DV) and riboflavin (b2) (20% DV). Keep an eye on sodium, which provides 55% of the daily value.
High in
20%+ of the daily value
- Dietary fiber21%
- Vitamin C25%
- Riboflavin (B2)20%
- Niacin29%
- Vitamin B623%
- Folate (B9)54%
Good source of
10–19% of the daily value
- Thiamine10%
- Pantothenic acid17%
- Choline18%
- Iron19%
- Potassium12%
- Magnesium17%
Watch
20%+ of the daily value
- Sodium55%
Vitamins & minerals
Amounts for 1 can (17.0 oz) (482 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 22 mg | 25% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 217 μg | 54% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 98 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 1 mg | 19% |
| Potassium | 574 mg | 12% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 193 mg | 28% |
| Zinc | 3 mg | 25% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.3 mg | 14% |
| Selenium | 2 μg | 4% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 135 μg | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- McKenzie's White Creamed Corn102
- McKenzie's White Creamed Corn93
- Green Giant Shoepeg White Corn & Butter Sauce, Lightly Sauced89
- Kroger White Corn, Cream Style88
- Cream-style corn (white, canned, regular pack)74
- Cream-style corn (white, canned, no salt added)72
- Del Monte White Corn, Cream Style, Fresh Cut64
Similar foods
100 calGreen Giant Shoepeg White Corn & Butter Sauce, Lightly Sauced¾ cup frozen−257 cal- 347 calCream-style corn (white, canned, no salt added)1 can (17.0 oz)−10 cal
- 110 calMcKenzie's White Creamed Corn½ cup−247 cal
- 80 calDel Monte White Corn, Cream Style, Fresh Cut½ cup−277 cal
- 110 calKroger White Corn, Cream Style½ cup−247 cal
- 100 calMcKenzie's White Creamed Corn½ cup−257 cal
Burning 357 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Cream-style corn (white, canned, regular pack)?
One serving of Cream-style corn (white, canned, regular pack) (1 can (17.0 oz)) has 357 calories, which works out to 74 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Cream-style corn (white, canned, regular pack) high in protein?
Not especially. It has 8.4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cream-style corn (white, canned, regular pack) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 84 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cream-style corn (white, canned, regular pack)?
1258 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cream-style corn (white, canned, regular pack)?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
