Cream-style corn (white, canned, no salt added) nutrition facts
Per 1 can (17.0 oz) · 482 g
of a 2,000 cal day
- Protein8.4g8% of calories
- Carbs87g87% of calories
- Fat2g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Cream-style corn (white, canned, no salt added) (1 can (17.0 oz), 482 g) has 347 calories, with 8.4 g of protein, 87 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (87% of calories). It is high in dietary fiber (21% DV), Vitamin C (25% DV) and riboflavin (b2) (20% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Vitamin C25%
- Riboflavin (B2)20%
- Niacin29%
- Vitamin B623%
- Folate (B9)54%
Good source of
10–19% of the daily value
- Thiamine10%
- Pantothenic acid17%
- Choline18%
- Potassium14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 can (17.0 oz) (482 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 22 mg | 25% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 217 μg | 54% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 98 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 2 mg | 23% |
| Potassium | 646 mg | 14% |
| Magnesium | 82 mg | 20% |
| Phosphorus | 246 mg | 35% |
| Zinc | 3 mg | 23% |
| Copper | 0.3 mg | 28% |
| Manganese | 0.2 mg | 8% |
| Selenium | 3 μg | 5% |
Full breakdown · 28 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- McKenzie's White Creamed Corn102
- McKenzie's White Creamed Corn93
- Green Giant Shoepeg White Corn & Butter Sauce, Lightly Sauced89
- Kroger White Corn, Cream Style88
- Cream-style corn (white, canned, regular pack)74
- Cream-style corn (white, canned, no salt added)72
- Del Monte White Corn, Cream Style, Fresh Cut64
Similar foods
100 calGreen Giant Shoepeg White Corn & Butter Sauce, Lightly Sauced¾ cup frozen−247 cal- 357 calCream-style corn (white, canned, regular pack)1 can (17.0 oz)+10 cal
- 110 calMcKenzie's White Creamed Corn½ cup−237 cal
- 80 calDel Monte White Corn, Cream Style, Fresh Cut½ cup−267 cal
- 110 calKroger White Corn, Cream Style½ cup−237 cal
- 100 calMcKenzie's White Creamed Corn½ cup−247 cal
Burning 347 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Cream-style corn (white, canned, no salt added)?
One serving of Cream-style corn (white, canned, no salt added) (1 can (17.0 oz)) has 347 calories, which works out to 72 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Cream-style corn (white, canned, no salt added) high in protein?
Not especially. It has 8.4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cream-style corn (white, canned, no salt added) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 82 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cream-style corn (white, canned, no salt added)?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cream-style corn (white, canned, no salt added)?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
