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Green Giant Shoepeg White Corn & Butter Sauce, Lightly Sauced
Sauces, Oils & CondimentsGreen Giant

Green Giant Shoepeg White Corn & Butter Sauce, Lightly Sauced nutrition facts

Per ¾ cup frozen · 112 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    3g
    11% of calories
  • Carbs
    22g
    78% of calories
  • Fat
    1.5g
    12% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Green Giant Shoepeg White Corn & Butter Sauce, Lightly Sauced (¾ cup frozen, 112 g) has 100 calories, with 3 g of protein, 22 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (78% of calories).

Per 100 g
89cal
low energy density
Protein per 100 cal
3g
Net carbs
20g
carbs minus fiber
Fiber
2g
1 g sugar

Vitamins & minerals

Amounts for ¾ cup frozen (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
8%
Potassium250 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Green Giant Shoepeg White Corn & Butter Sauce, Lightly Sauced?

One serving of Green Giant Shoepeg White Corn & Butter Sauce, Lightly Sauced (¾ cup frozen) has 100 calories, which works out to 89 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Green Giant Shoepeg White Corn & Butter Sauce, Lightly Sauced high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Green Giant Shoepeg White Corn & Butter Sauce, Lightly Sauced keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Green Giant Shoepeg White Corn & Butter Sauce, Lightly Sauced?

360 mg per serving.

How much sugar is in Green Giant Shoepeg White Corn & Butter Sauce, Lightly Sauced?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with shoepeg white corn & butter sauce, lightly sauced

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