McKenzie's White Creamed Corn nutrition facts
Per ½ cup · 108 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs24g92% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of McKenzie's White Creamed Corn (½ cup, 108 g) has 100 calories, with 2 g of protein, 24 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (108 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- McKenzie's White Creamed Corn102
- PictSweet Farms Corn, White Sweet Cream102
- McKenzie's White Creamed Corn93
- Green Giant Shoepeg White Corn & Butter Sauce, Lightly Sauced89
- Cream-style corn (white, canned, regular pack)74
- Cream-style corn (white, canned, no salt added)72
- Del Monte White Corn, Cream Style, Fresh Cut64
Similar foods
100 calGreen Giant Shoepeg White Corn & Butter Sauce, Lightly Sauced¾ cup frozensame cal- 347 calCream-style corn (white, canned, no salt added)1 can (17.0 oz)+247 cal
- 357 calCream-style corn (white, canned, regular pack)1 can (17.0 oz)+257 cal
- 110 calMcKenzie's White Creamed Corn½ cup+10 cal
- 80 calDel Monte White Corn, Cream Style, Fresh Cut½ cup−20 cal
- 110 calPictSweet Farms Corn, White Sweet Cream½ cup+10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in McKenzie's White Creamed Corn?
One serving of McKenzie's White Creamed Corn (½ cup) has 100 calories, which works out to 93 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is McKenzie's White Creamed Corn high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is McKenzie's White Creamed Corn keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in McKenzie's White Creamed Corn?
250 mg per serving.
How much sugar is in McKenzie's White Creamed Corn?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
