Juan J's Creamy Flan nutrition facts
Per 1 container · 241 g
of a 2,000 cal day
- Protein8g13% of calories
- Carbs45g71% of calories
- Fat4.5g16% of calories
- ✓ Low sodium
At a glance
One serving of Juan J's Creamy Flan (1 container, 241 g) has 250 calories, with 8 g of protein, 45 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (71% of calories). It is high in calcium (20% DV).
High in
20%+ of the daily value
- Calcium20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (241 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
222 calFlan (caramel custard, prepared from recipe)½ cup−28 cal
140 calRaymundo's Flan, Caramel1 cup−110 cal
150 calKozy Shack Flan, Gluten Free, Creme Caramel1 snack cup−100 cal
140 calSenor Rico Caramel Flan1 flan cup−110 cal- 320 calRians Creme Brulee Original Recipe3 ½ oz+70 cal
- 430 cal
Favorite Day Creme Brulee1 creme brulee+180 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Juan J's Creamy Flan?
One serving of Juan J's Creamy Flan (1 container) has 250 calories, which works out to 104 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Juan J's Creamy Flan high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Juan J's Creamy Flan keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Juan J's Creamy Flan?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Juan J's Creamy Flan?
33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
