Kozy Shack Flan, Gluten Free, Creme Caramel nutrition facts
Per 1 snack cup · 113 g
of a 2,000 cal day
- Protein4g11% of calories
- Carbs27g72% of calories
- Fat3g18% of calories
- ✓ Low fat
- ✓ Low sodium
At a glance
One serving of Kozy Shack Flan, Gluten Free, Creme Caramel (1 snack cup, 113 g) has 150 calories, with 4 g of protein, 27 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (72% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 snack cup (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 107 mg | 11% |
| Iron | 0 mg | 0% |
| Potassium | 166 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Favorite Day Creme Brulee341
- Flan (caramel custard, prepared from recipe)145
- Kozy Shack Flan, Gluten Free, Creme Caramel133
- Raymundo's Flan, Caramel124
- Senor Rico Caramel Flan124
- Juan J's Creamy Flan104
Similar foods
222 calFlan (caramel custard, prepared from recipe)½ cup+72 cal
140 calRaymundo's Flan, Caramel1 cup−10 cal
140 calSenor Rico Caramel Flan1 flan cup−10 cal- 320 cal
Rians Creme Brulee Original Recipe3 ½ oz+170 cal - 250 calJuan J's Creamy Flan1 container+100 cal
- 430 cal
Favorite Day Creme Brulee1 creme brulee+280 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Kozy Shack Flan, Gluten Free, Creme Caramel?
One serving of Kozy Shack Flan, Gluten Free, Creme Caramel (1 snack cup) has 150 calories, which works out to 133 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Kozy Shack Flan, Gluten Free, Creme Caramel high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kozy Shack Flan, Gluten Free, Creme Caramel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kozy Shack Flan, Gluten Free, Creme Caramel?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kozy Shack Flan, Gluten Free, Creme Caramel?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
