Senor Rico Caramel Flan nutrition facts
Per 1 flan cup · 113 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs24g67% of calories
- Fat4g25% of calories
- ✓ Low sodium
At a glance
One serving of Senor Rico Caramel Flan (1 flan cup, 113 g) has 140 calories, with 3 g of protein, 24 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (67% of calories).
Vitamins & minerals
Amounts for 1 flan cup (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 0.2 mg | 3% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
222 calFlan (caramel custard, prepared from recipe)½ cup+82 cal
140 calRaymundo's Flan, Caramel1 cupsame cal
150 calKozy Shack Flan, Gluten Free, Creme Caramel1 snack cup+10 cal- 320 cal
Rians Creme Brulee Original Recipe3 ½ oz+180 cal - 250 calJuan J's Creamy Flan1 container+110 cal
- 430 cal
Favorite Day Creme Brulee1 creme brulee+290 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Senor Rico Caramel Flan?
One serving of Senor Rico Caramel Flan (1 flan cup) has 140 calories, which works out to 124 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Senor Rico Caramel Flan high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Senor Rico Caramel Flan keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Senor Rico Caramel Flan?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Senor Rico Caramel Flan?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
