Flan (caramel custard, prepared from recipe) nutrition facts
Per ½ cup · 153 g
of a 2,000 cal day
- Protein6.9g12% of calories
- Carbs35g63% of calories
- Fat6.2g25% of calories
- ✓ Low sodium
At a glance
One serving of Flan (caramel custard, prepared from recipe) (½ cup, 153 g) has 222 calories, with 6.9 g of protein, 35 g of carbohydrates and 6.2 g of fat. Most of its energy comes from carbs (63% of calories). It is high in riboflavin (b2) (25% DV), Vitamin B12 (23% DV) and phosphorus (21% DV). Keep an eye on cholesterol, which provides 46% of the daily value.
High in
20%+ of the daily value
- Riboflavin (B2)25%
- Vitamin B1223%
- Phosphorus21%
- Selenium24%
Good source of
10–19% of the daily value
- Pantothenic acid16%
- Calcium13%
Watch
20%+ of the daily value
- Cholesterol46%
Vitamins & minerals
Amounts for ½ cup (153 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 70 μg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 14 μg | 3% |
| Vitamin B12 | 1 μg | 23% |
| Pantothenic acid | 1 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 127 mg | 13% |
| Iron | 1 mg | 7% |
| Potassium | 181 mg | 4% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 147 mg | 21% |
| Zinc | 1 mg | 7% |
| Copper | 0 mg | 5% |
| Manganese | 0 mg | 1% |
| Selenium | 13 μg | 24% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 8 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 69 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Favorite Day Creme Brulee341
- Flan (caramel custard, prepared from recipe)145
- Kozy Shack Flan, Gluten Free, Creme Caramel133
- Raymundo's Flan, Caramel124
- Senor Rico Caramel Flan124
- Juan J's Creamy Flan104
Similar foods
140 calRaymundo's Flan, Caramel1 cup−82 cal
150 calKozy Shack Flan, Gluten Free, Creme Caramel1 snack cup−72 cal
140 calSenor Rico Caramel Flan1 flan cup−82 cal- 320 cal
Rians Creme Brulee Original Recipe3 ½ oz+98 cal - 250 calJuan J's Creamy Flan1 container+28 cal
- 430 cal
Favorite Day Creme Brulee1 creme brulee+208 cal
Burning 222 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 27minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Flan (caramel custard, prepared from recipe)?
One serving of Flan (caramel custard, prepared from recipe) (½ cup) has 222 calories, which works out to 145 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Flan (caramel custard, prepared from recipe) high in protein?
Not especially. It has 6.9 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Flan (caramel custard, prepared from recipe) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Flan (caramel custard, prepared from recipe)?
81 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Flan (caramel custard, prepared from recipe)?
35 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
