⏱ 50 min totalSesame-Spinach Stuffed Flank Steak
Per 1 serving · 207 g · 11 ingredients
of a 2,000 cal day
- Protein28g41% of calories
- Carbs5.1g8% of calories
- Fat15g51% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Sesame-Spinach Stuffed Flank Steak (207 g) has 268 calories, with 28 g of protein, 5.1 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (56% DV), Vitamin A (47% DV) and Vitamin E (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 22%, 22% and 25% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Vitamin A47%
- Vitamin E20%
- Vitamin K236%
- Riboflavin (B2)22%
- Niacin49%
Good source of
10–19% of the daily value
- Thiamine14%
- Pantothenic acid15%
- Calcium15%
- Potassium14%
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat22%
- Cholesterol25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ package (10 oz) Spinach
½ medium Scallions
¼ tbsp Tamari soy sauce
¾ tsp Sesame seeds
½ tsp Ginger root
½ tsp Sesame oil
½ cloves, minced Garlic
4 oz Flank steak- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
¼ tbsp Olive oil
Directions
- 1
Preheat the oven to 425°F.
- 2
In a medium bowl, combine the spinach, scallions, soy sauce, 2 teaspoons of sesame seeds, ginger, sesame oil, and garlic.
- 3
Place the steak on a cutting board and cover with plastic wrap. Pound to an even 1/4-inch thickness. Spread the spinach mixture over the steak, leaving a 1-inch border. Roll the steak tightly and tie with kitchen string at 2-inch intervals. Season with salt and pepper.
- 4
Heat olive oil in a large cast-iron skillet over medium-high heat. Add the steak and cook, turning often, until browned on all sides, about 3 minutes total. Transfer the skillet to the oven and roast until an instant-read thermometer reads 120°F to 125°F for medium-rare, about 12 to 15 minutes.
- 5
Transfer the steak to a clean cutting board, tent with foil, and let rest for 5 minutes. Cut into 8 slices and serve, sprinkled with the remaining 1 teaspoon of sesame seeds.
Vitamins & minerals
Amounts for 1 serving (207 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 420 μg | 47% |
| Vitamin C | 6 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 284 μg | 236% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 8 mg | 49% |
| Vitamin B6 | 1 mg | 64% |
| Folate (B9) | 123 μg | 31% |
| Vitamin B12 | 1 μg | 52% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 120 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 152 mg | 15% |
| Iron | 4 mg | 46% |
| Potassium | 670 mg | 14% |
| Magnesium | 90 mg | 22% |
| Phosphorus | 282 mg | 40% |
| Zinc | 5 mg | 44% |
| Copper | 0.3 mg | 30% |
| Manganese | 1 mg | 29% |
| Selenium | 32 μg | 59% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 5,040 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 268 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Sesame-Spinach Stuffed Flank Steak?
One serving of Sesame-Spinach Stuffed Flank Steak (1 serving) has 268 calories, which works out to 129 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Sesame-Spinach Stuffed Flank Steak high in protein?
Yes. It has 28 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).
Is Sesame-Spinach Stuffed Flank Steak keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Sesame-Spinach Stuffed Flank Steak?
512 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sesame-Spinach Stuffed Flank Steak?
0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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