⏱ 40 min totalCreamy Garlic Parmesan Brussel Sprouts with Bacon
Per 1 serving · 292 g · 9 ingredients
of a 2,000 cal day
- Protein26g14% of calories
- Carbs15g8% of calories
- Fat64g78% of calories
At a glance
One serving of Creamy Garlic Parmesan Brussel Sprouts with Bacon (292 g) has 728 calories, with 26 g of protein, 15 g of carbohydrates and 64 g of fat. Most of its energy comes from fat (78% of calories). It is high in protein (53% DV), Vitamin A (38% DV) and Vitamin C (109% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 43%, 150% and 53% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Vitamin A38%
- Vitamin C109%
- Vitamin K169%
- Thiamine32%
- Riboflavin (B2)25%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin E14%
- Folate (B9)19%
- Choline14%
- Potassium15%
- Magnesium12%
Watch
20%+ of the daily value
- Sodium43%
- Saturated fat150%
- Cholesterol53%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 oz Bacon
½ tbsp Butter
¼ lb Brussels sprouts- 🥄¼ dash Salt
¼ dash Black pepper
1 ¼ cloves, minced Garlic
⅜ cup, whipped Heavy whipping cream
¼ cup, shredded Mozzarella cheese
2 tbsp Parmesan cheese
Directions
- 1
Preheat the oven to 375°F.
- 2
In a large oven-safe skillet, fry the bacon over medium heat until crispy. Transfer to a paper towel-lined plate using a slotted spoon.
- 3
Drain most of the bacon fat, leaving 1-2 tablespoons in the pan. Melt the butter in the same pan, add Brussels sprouts, and season with salt and pepper. Cook for about 6 minutes, stirring occasionally, until the edges are crisp and slightly charred.
- 4
Add garlic and stir for a minute until fragrant. Pour in the cream, reduce heat to low, and simmer until tender, about 3-4 minutes.
- 5
Mix in the bacon, then top with mozzarella and parmesan cheeses. Bake until cheese is bubbly and sprouts are cooked to your liking, about 15 minutes. For browned cheese, broil for 2-3 minutes until golden.
- 6
Season with extra pepper if desired.
Vitamins & minerals
Amounts for 1 serving (292 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 344 μg | 38% |
| Vitamin C | 98 mg | 109% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 203 μg | 169% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 1 mg | 43% |
| Folate (B9) | 75 μg | 19% |
| Vitamin B12 | 1 μg | 38% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 78 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 434 mg | 43% |
| Iron | 2 mg | 27% |
| Potassium | 693 mg | 15% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 439 mg | 63% |
| Zinc | 3 mg | 24% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.4 mg | 19% |
| Selenium | 26 μg | 48% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 572 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 23 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 2 g | — |
| Retinol | 296 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 728 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 138minWalking (3.5 mph)
- 87minCycling (moderate)
- 61minRunning (6 mph)
- 102minSwimming laps
Common questions
How many calories are in Creamy Garlic Parmesan Brussel Sprouts with Bacon?
One serving of Creamy Garlic Parmesan Brussel Sprouts with Bacon (1 serving) has 728 calories, which works out to 249 calories per 100 g. That is about 36% of a 2,000-calorie day.
Is Creamy Garlic Parmesan Brussel Sprouts with Bacon high in protein?
It provides a solid 26 g of protein per serving (53% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Creamy Garlic Parmesan Brussel Sprouts with Bacon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 8% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Creamy Garlic Parmesan Brussel Sprouts with Bacon?
992 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Creamy Garlic Parmesan Brussel Sprouts with Bacon?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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