Creamy poppyseed dressing nutrition facts
Per 2 tbsp · 33 g
of a 2,000 cal day
- Protein0.3g1% of calories
- Carbs7.8g24% of calories
- Fat11g75% of calories
At a glance
One serving of Creamy poppyseed dressing (2 tbsp, 33 g) has 132 calories, with 0.3 g of protein, 7.8 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin K14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 17 μg | 2% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 17 μg | 14% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 1% |
| Vitamin B12 | 0 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 0.1 mg | 1% |
| Potassium | 20 mg | 0% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 16 mg | 2% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 6 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
10 calSkinnygirl Dressing, Fat Free/Sugar Free, Poppyseed2 tbsp−122 cal
25 calPanera Bread Grocery Dressing, Poppy Seed2 tbsp−107 cal
45 calG Hughes Sugar Free Poppyseed Dressing2 tbsp−87 cal
120 calBriannas Dressing, Sugar Free, Rich Poppy Seed2 tbsp−12 cal
90 calKraft Dressing, Calorie-Wise, Creamy Poppyseed2 tbsp−42 cal
150 calBriannas Dressing, Organic, Poppy Seed, Rich2 tbsp+18 cal
Burning 132 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Creamy poppyseed dressing?
One serving of Creamy poppyseed dressing (2 tbsp) has 132 calories, which works out to 399 calories per 100 g. That is about 6.6% of a 2,000-calorie day.
Is Creamy poppyseed dressing high in protein?
Not especially. It has 0.3 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Creamy poppyseed dressing keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Creamy poppyseed dressing?
308 mg per serving.
How much sugar is in Creamy poppyseed dressing?
7.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with creamy poppyseed dressing
- 219 cal
BLT Salad with Creamy Chive Dressing1 serving 
218 calSalad with Homemade Creamy Sesame Dressing1 serving
126 calChopped Greek Salad with Creamy Yogurt Dressing1 serving
629 calSheet Pan Salad with Creamy Shallot Herb Dressing1 serving
123 calCreamy Deviled Eggs1 serving
635 calCreamy Ranch Pork Chops1 serving
