⏱ 30 min totalCreamy Sundried Tomato + Parmesan Chicken Zoodles
Per 1 serving · 312 g · 10 ingredients
of a 2,000 cal day
- Protein38g40% of calories
- Carbs15g16% of calories
- Fat19g44% of calories
- ✓ Protein-dense
At a glance
One serving of Creamy Sundried Tomato + Parmesan Chicken Zoodles (312 g) has 381 calories, with 38 g of protein, 15 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (77% DV), Vitamin C (27% DV) and riboflavin (b2) (38% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 22%, 52% and 42% of the daily value.
High in
20%+ of the daily value
- Protein77%
- Vitamin C27%
- Riboflavin (B2)38%
- Niacin79%
- Vitamin B691%
- Vitamin B1230%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin A17%
- Vitamin K15%
- Thiamine18%
- Folate (B9)12%
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat52%
- Cholesterol42%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Butter
4 oz Chicken breast
½ medium Zucchini
¼ cup Sun-dried tomatoes
1 cloves, minced Garlic
¼ cup Half-and-half
¼ cup Parmesan cheese- 🥄¼ dash Salt
- 🥄⅛ tsp Crushed red pepper flakes
¼ tsp, ground Basil
Directions
- 1
Heat the butter in a skillet over medium-high heat. Add the chicken strips, season with salt, and cook until golden brown and cooked through.
- 2
Add the chopped sun-dried tomatoes and minced garlic to the pan, and sauté until fragrant. Meanwhile, spiralize the zucchini.
- 3
Reduce the heat, add the half and half and Parmesan cheese, and simmer while stirring until the cheese melts. Season with additional salt, basil, and red pepper flakes to taste.
- 4
Stir in the zucchini noodles and continue to simmer until they soften to your liking, about 5-8 minutes. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (312 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 153 μg | 17% |
| Vitamin C | 24 mg | 27% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 13 mg | 79% |
| Vitamin B6 | 1 mg | 91% |
| Folate (B9) | 48 μg | 12% |
| Vitamin B12 | 1 μg | 30% |
| Pantothenic acid | 2 mg | 49% |
| Choline | 132 mg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 364 mg | 36% |
| Iron | 3 mg | 32% |
| Potassium | 1,217 mg | 26% |
| Magnesium | 95 mg | 23% |
| Phosphorus | 538 mg | 77% |
| Zinc | 2 mg | 22% |
| Copper | 0.3 mg | 31% |
| Manganese | 1 mg | 23% |
| Selenium | 33 μg | 60% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.4 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 223 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 6,198 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 134 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.5 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 381 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Creamy Sundried Tomato + Parmesan Chicken Zoodles?
One serving of Creamy Sundried Tomato + Parmesan Chicken Zoodles (1 serving) has 381 calories, which works out to 122 calories per 100 g. That is about 19% of a 2,000-calorie day.
Are Creamy Sundried Tomato + Parmesan Chicken Zoodles high in protein?
Yes. It has 38 g of protein per serving, and 40% of its calories come from protein (10 g of protein per 100 calories).
Are Creamy Sundried Tomato + Parmesan Chicken Zoodles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Creamy Sundried Tomato + Parmesan Chicken Zoodles?
496 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Creamy Sundried Tomato + Parmesan Chicken Zoodles?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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