cherry image
🥦
Vegetables

Cremini mushrooms (brown, Italian, exposed to ultraviolet light, raw) nutrition facts

Per 1 cup whole · 87 g

Calories
19
1%
of a 2,000 cal day
  • Protein
    2.2g
    36% of calories
  • Carbs
    3.7g
    60% of calories
  • Fat
    0.1g
    4% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Cremini mushrooms (brown, Italian, exposed to ultraviolet light, raw) (1 cup whole, 87 g) has 19 calories, with 2.2 g of protein, 3.7 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (60% of calories). It is high in Vitamin D (185% DV), riboflavin (b2) (33% DV) and niacin (21% DV).

Per 100 g
22cal
very low energy density
Protein per 100 cal
12g
Net carbs
3g
carbs minus fiber
Fiber
0.5g
1.5 g sugar

High in

20%+ of the daily value

  • Vitamin D185%
  • Riboflavin (B2)33%
  • Niacin21%

Good source of

10–19% of the daily value

  • Phosphorus15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup whole (87 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D28 μg
185%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0.1 mg
7%
Riboflavin (B2)0.4 mg
33%
Niacin3 mg
21%
Vitamin B60.1 mg
7%
Vitamin B120.1 μg
4%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron0.3 mg
4%
Potassium390 mg
8%
Magnesium8 mg
2%
Phosphorus104 mg
15%
Zinc1 mg
9%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 19 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Cremini mushrooms (brown, Italian, exposed to ultraviolet light, raw)?

One serving of Cremini mushrooms (brown, Italian, exposed to ultraviolet light, raw) (1 cup whole) has 19 calories, which works out to 22 calories per 100 g. That is about 1% of a 2,000-calorie day.

Are Cremini mushrooms (brown, Italian, exposed to ultraviolet light, raw) high in protein?

Not especially. It has 2.2 g of protein per serving, and protein supplies 36% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cremini mushrooms (brown, Italian, exposed to ultraviolet light, raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cremini mushrooms (brown, Italian, exposed to ultraviolet light, raw)?

5.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Cremini mushrooms (brown, Italian, exposed to ultraviolet light, raw)?

1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More vegetables

View all