⏱ 250 min totalCrock Pot Crustless Pizza
Per 1 serving · 182 g · 7 ingredients
of a 2,000 cal day
- Protein28g28% of calories
- Carbs3.2g3% of calories
- Fat31g69% of calories
- ✓ Keto-friendly
At a glance
One serving of Crock Pot Crustless Pizza (182 g) has 405 calories, with 28 g of protein, 3.2 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (55% DV), riboflavin (b2) (28% DV) and niacin (28% DV). Keep an eye on saturated fat and cholesterol, which provide 70% and 35% of the daily value.
High in
20%+ of the daily value
- Protein55%
- Riboflavin (B2)28%
- Niacin28%
- Vitamin B629%
- Vitamin B1299%
- Calcium35%
Good source of
10–19% of the daily value
- Vitamin A11%
- Pantothenic acid15%
- Choline12%
- Copper14%
Watch
20%+ of the daily value
- Saturated fat70%
- Cholesterol35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 ³⁄₁₆ oz Ground beef
⅛ spray , about 1/3 second Cooking spray- 🥄0.03 tsp Garlic salt
³⁄₁₆ cup, shredded Mozzarella cheese
³⁄₁₆ cup Tomato sauce
³⁄₁₆ cup, shredded Cheddar cheese
1 ⅝ slice round Pepperoni
Directions
- 1
Heat a large skillet over medium-high. Add the ground beef and garlic salt; cook, breaking up the meat, until browned. Drain off excess fat.
- 2
In a large bowl, mix the drained beef with the shredded mozzarella until evenly combined.
- 3
Lightly coat the slow cooker insert with cooking spray. Spread the beef–mozzarella mixture in an even layer.
- 4
Pour the tomato sauce over the meat layer and smooth to cover.
- 5
Sprinkle the shredded cheese over the sauce and arrange the pepperoni on top.
- 6
Cover and cook on Low until hot and the cheeses are melted and bubbly, about 4 hours. Scoop to serve.
Vitamins & minerals
Amounts for 1 serving (182 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 101 μg | 11% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 4 mg | 28% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 18 μg | 5% |
| Vitamin B12 | 2 μg | 99% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 351 mg | 35% |
| Iron | 2 mg | 29% |
| Potassium | 417 mg | 9% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 371 mg | 53% |
| Zinc | 5 mg | 49% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.1 mg | 3% |
| Selenium | 25 μg | 45% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 139 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 43 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 5,957 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 89 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 405 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Crock Pot Crustless Pizza?
One serving of Crock Pot Crustless Pizza (1 serving) has 405 calories, which works out to 223 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Crock Pot Crustless Pizza high in protein?
It provides a solid 28 g of protein per serving (55% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Crock Pot Crustless Pizza keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Crock Pot Crustless Pizza?
437 mg per serving.
How much sugar is in Crock Pot Crustless Pizza?
1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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